Skier Squat for Hip, Knee and ACL Rehab | Feat. Tim Keeley | No.47 | Physio REHAB

by Asghar Husain, M.D | 13 years ago

The Skier Squat is an advancement of the Step down - moving the leg laterally to promote more work for the hip stabilisers, especially gluteus medius and the lateral rotator group, as well as teaching correct knee alignment and VMO strengthening. Excellent for one leg knee rehab and