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Short on Time and Need a Strength Workout? Here's What to Do.

by Alexis C. Colvin, M.D. | 3 years ago

Want to do a strength workout, but short on time? Mount Sinai Orthopedics' Dr. Alexis Colvin recommends a core workout like crunches or planks.

Dr. Gloria Beim - 2019 Commencement Speech - Western Colorado University

Dr. Gloria Beim's commencement speech to the 2019 graduating class of Western Colorado University
By Gloria Beim, M.D.
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