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Shin Box Stretch for Hip Mobility

by Carl Freeman, M.D. | 4 years ago

Learn how to perform a Shin Box Stretch to improve hip mobility. This stretch works on internal and external rotation of the hips. It should be performed slowly with sustained holds in each position to start for 10 to 15 seconds. As mobility improves, you can increase the speed as

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Minimally Invasive Direct Superior Total Hip Replacement - 3 weeks post op with Dr Kaplan 00:00:12

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A longitudinal incision is made in the hamstring tendon. An arthroscopic burr is used to..
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