
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00:00:36 Video demonstration of 1 month..
8 years ago -
00:00:12 Video demonstration of 1 month..
8 years ago -
00:00:11 Video demonstration of 1 month..
8 years ago -
00:00:22 Video demonstration of 1 month..
8 years ago -
00:00:16 Video demonstration of 1 month..
8 years ago -
00:00:08 Crunch
5 years ago -
00:00:07 Seated Knee Extension
5 years ago -
00:00:07 Prone Quad Stretch
5 years ago -
00:00:07 Bridge
5 years ago -
00:00:07 Supine Calf Stretch
5 years ago -
00:00:06 Hip Abduction
5 years ago -
00:00:06 Supine Hamstring Stretch
5 years ago -
00:00:04 Modified Lateral Plank
5 years ago -
00:02:42 Recovery activities - Timeline
5 years ago -
00:00:06 Standing Knee Flexion - 0-2 Weeks
5 years ago -
00:00:07 Prone Gluteal Squeeze - 0-2 Weeks
5 years ago -
00:00:06 Ankle Pumps - 0-2 Weeks
5 years ago -
00:00:06 Marching - 0-2 Weeks
5 years ago -
00:00:07 Squat - 2-6 Weeks
5 years ago -
00:00:11 Prone Knee Flexion - 2-6 Weeks
5 years ago -
00:00:06 Single Leg Balance - 2-6 Weeks
5 years ago -
00:00:06 Anterior Plank - 2-6 Weeks
5 years ago -
00:00:02 Dead Bug - 2-6 Weeks
5 years ago -
00:00:07 Lateral Band Walk - 6 -12 Weeks
5 years ago -
00:00:10 Skater - 6 -12 Weeks
5 years ago -
00:00:13 Straight Leg Dead Lift - 6 -12 Weeks
5 years ago -
00:00:22 Straight Leg Dead Lift with Shoulder..
5 years ago -
00:00:06 Goblet Squat - 6 -12 Weeks
5 years ago -
00:00:11 Split Squat - 6 -12 Weeks
5 years ago -
00:00:12 Alternating Bridges - 6 -12 Weeks
5 years ago