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Orthopaedics
Ankle, Elbow, Hip, Knee, Shoulder
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00:01:16
American Hip Institute Patient..
4 years ago -
00:00:58
Exercises Your Joints Will Love
4 years ago -
00:00:58
Preparing for Hip Surgery?..
3 years ago -
00:01:26
1. Hip Flexor Stretch | American Hip..
1 year ago -
00:01:56
2. Hamstring/TFL Stretch | American..
1 year ago -
00:01:38
3. Hip Internal/External Rotation..
1 year ago -
00:01:54
4. Kneeling Trunk Rotation | American..
1 year ago -
00:01:44
5. Pelvic Tilts | American Hip..
1 year ago -
00:01:15
6. Bridges | American Hip Institute..
1 year ago -
00:01:34
7. Clams | American Hip Institute..
1 year ago -
00:02:00
8. Side-Lying Leg Raises (Hip..
1 year ago -
00:01:22
9. Bird Dogs | American Hip Institute..
1 year ago -
00:01:58
10. Squats | American Hip Institute..
1 year ago -
00:01:28
11. Monster Walking | American Hip..
1 year ago -
00:01:18
12. Lateral Walking | American Hip..
1 year ago -
00:01:40
13. Standing Hip Adduction | American..
1 year ago