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Mayo Clinic Minute: Landing a jump properly prevents injury

by Kelechi R. Okoroha, MD | 5 years ago

Sports medicine orthopedic surgeon Dr. Kelechi Okoroha says one of the most important things athletes can do to avoid injury when starting a new sport is to master the movements. For jumping athletes, such as football or basketball players, common injuries can come from not landing

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Circumduction range of motion Visit https://www.drmarcphilipponmd.com/ for more information.
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