Home » Orthopaedics » Leg » Keep It Moving: Injury Prevention

Keep It Moving: Injury Prevention

by Ryan R. Fader, M.D. | 5 years ago

Allina Health Orthopedic Physician Ryan Fader and MNUFC Defender Chase Gasper walk you through some drills on how to prevent injury and keep in shape.

00:00:47

Achilles Prevention

Dr. Bottiglieri discusses warm up exercises to prevent Achilles tendon injury.
By Thomas S. Bottiglieri, DO
6 months ago

00:00:20

Congenital Pseudarthrosis of the Tibia Diagnosis and Treatment / Patient Testimonial: Jackson

Jackson diagnosed with Congenital Pseudarthrosis of the Tibia, was treated by David S. Feldman,..
By David S. Feldman, MD
6 years ago

00:00:22

Straight Leg Dead Lift with Shoulder Movement - 6 -12 Weeks

Edwin P. Su, MD</a><br /> 6 years ago </p> </div> </div> <div class="video-cat"> <div class="vi-img"> <a href="https://www.ypomedia.com/partial-weight-bearing-gait-with-1-crutch-7344/"> <img title="Partial Weight Bearing Gait with 1 Crutch" alt="Partial Weight Bearing Gait with 1 Crutch" src="https://profiles.ypo.pw/photos/videos/thumbnails_videos/1500287390.jpg"> <span class="time-frame">00:00:08</span> </a> </div> <div class="video-desc"> <h4> <a href="https://www.ypomedia.com/partial-weight-bearing-gait-with-1-crutch-7344/" >Partial Weight Bearing Gait with 1 Crutch</a> </h4> <p> When you have no pain with 2 crutches you may try single crutch gait. Be sure to stand straight.. <br /> By <a href="https://www.ypomedia.com/profile/chadwick-c-prodromos-md-6375/">Chadwick C Prodromos, MD</a><br /> 11 years ago </p> </div> </div> <div class="video-cat"> <div class="vi-img"> <a href="https://www.ypomedia.com/phase-1-postoperative-exercises-day-8-14--20887/"> <img title="Phase 1 postoperative exercises (Day 8-14)" alt="Phase 1 postoperative exercises (Day 8-14)" src="https://profiles.ypo.pw/photos/videos/thumbnails_videos/1621344353.jpg"> <span class="time-frame">00:02:30</span> </a> </div> <div class="video-desc"> <h4> <a href="https://www.ypomedia.com/phase-1-postoperative-exercises-day-8-14--20887/" >Phase 1 postoperative exercises (Day 8-14)</a> </h4> <p> Demonstration of exercises including supine glute iso, standing hamstring curls, standing heel.. <br /> By <a href="https://www.ypomedia.com/profile/james-genuario-m-d--9500/">James Genuario, M.D.</a><br /> 5 years ago </p> </div> </div> <a class="view-more" href="https://www.ypomedia.com/specialties/orthopaedics">View More</a> </div> </section>     <footer> <div class="footer"> <div class="footer-left"><div class="copyright"> <p>© 2025 <span><a href="https://www.yourpracticeonline.net" target="_blank">Your Practice Online</a></span></p> </div> <div class="quick-links"> <p>Quick Links:</p>  <a target="_blank" href="https://www.ypodoctors.com/">YPO Physicians Directory</a>  |  <a target="_blank" href="https://www.orthosports.info/">YPO Orthopaedic Surgeon Directory</a> </div> </div> <div class="footer-right"> <div class="social_links"> <p>Follow us</p> <ul> <li class="lk"><a href="https://www.linkedin.com/company/293969" target="_blank">Linked In</a></li> <li class="tw"><a href="https://twitter.com/YPOWebMarketing" target="_blank">Twitter</a></li> <li class="fb"><a href="https://www.facebook.com/YPOWebMarketing" target="_blank">Facebook</a></li>  <li class="yt"><a href="https://www.youtube.com/user/yourpracticeonline" target="_blank">YouTube</a></li> </ul> </div> <div class="footer-links"> <a href="/">Home</a> | <a target="_blank" href="https://www.yourpracticeonline.net/about.html">About Us</a> | <a target="_blank" href="https://www.yourpracticeonline.net/showcase.html">Showcase</a> | <a target="_blank" href="https://www.yourpracticeonline.net/marketing.html">Services</a> | <a href="/disclaimer/">Privacy Policy & Disclaimer</a> | <a target="_blank" href="https://www.yourpracticeonline.net/contact/">Contact Us</a> </div> </div> </div> </footer>  </body> </html>