Our Doctor's Videos

Home » Orthopaedics » Leg » Keep It Moving: Injury Prevention

Keep It Moving: Injury Prevention

by Ryan R. Fader, M.D. | 6 years ago

Allina Health Orthopedic Physician Ryan Fader and MNUFC Defender Chase Gasper walk you through some drills on how to prevent injury and keep in shape.

Day 2 Double and Single Leg Bridge with Stability Ball adnvancement to Single Leg Bridge 00:01:59

Day 2 Double and Single Leg Bridge with Stability Ball adnvancement to Single Leg Bridge


By Angelina Vera, M.D.
5 years ago

Surgical and Non-Surgical Management of Sciatica (Leg pain) 00:20:19

Surgical and Non-Surgical Management of Sciatica (Leg pain)

A minimally invasive spine surgeon uses only the most recent peer reviewed publications to explain..
By Chester John Donnally, III,..
6 years ago

Amber Rozik shares her life changing experience with American Hip Institute 00:01:37

Amber Rozik shares her life changing experience with American Hip Institute

Visit https://www.americanhipinstitute.com/ for more information.
By American Hip Institute &..
10 months ago

Phase 1 postoperative exercises (Day 8-14) 00:02:30

Phase 1 postoperative exercises (Day 8-14)

Demonstration of exercises including supine glute iso, standing hamstring curls, standing heel..
By James Genuario, M.D.
6 years ago

Day 2 Prone Leg Lifts including advancement to Prone Leg Lift with resistance 00:02:35

Day 2 Prone Leg Lifts including advancement to Prone Leg Lift with resistance


By Angelina Vera, M.D.
5 years ago

View More