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Exercises
00:02:36Why is Yoga SO darn good for your feet?!
5 years ago00:00:24Tight Shoulders
5 years ago00:02:28Tennis Elbow and Golfer's Elbow..
5 years ago00:03:08FitLit Holiday Demo
5 years ago00:02:365 Exercises That Can Help Prevent Ski..
5 years ago00:00:30ON Fit40 Joint Health
5 years ago00:00:30ON Fit40 Muscle Recovery
5 years ago00:00:30ON Fit40 Performance Booster
5 years ago00:04:02Phil Sabatini - Patient Success Story
5 years ago00:03:51Dr. Eggers's Instructional Videos..
5 years ago00:03:02Dr. Eggers's Instructional Videos..
5 years ago00:02:10Dr. Eggers's Instructional Videos..
5 years ago00:01:45Dr. Eggers's Instructional Videos..
5 years ago00:02:28Pro Tip: Post Operative Shoulder..
5 years ago00:00:06Marching - 0-2 Weeks
5 years ago00:00:06Ankle Pumps - 0-2 Weeks
5 years ago00:00:07Prone Gluteal Squeeze - 0-2 Weeks
5 years ago00:00:06Standing Knee Flexion - 0-2 Weeks
5 years ago00:00:11Split Squat - 6 -12 Weeks
5 years ago00:00:12Alternating Bridges - 6 -12 Weeks
5 years ago00:00:06Goblet Squat - 6 -12 Weeks
5 years ago00:00:22Straight Leg Dead Lift with Shoulder..
5 years ago00:00:13Straight Leg Dead Lift - 6 -12 Weeks
5 years ago00:00:10Skater - 6 -12 Weeks
5 years ago00:00:07Lateral Band Walk - 6 -12 Weeks
5 years ago00:00:02Dead Bug - 2-6 Weeks
5 years ago00:00:06Anterior Plank - 2-6 Weeks
5 years ago00:00:07Squat - 2-6 Weeks
5 years ago00:00:11Prone Knee Flexion - 2-6 Weeks
5 years ago00:00:06Single Leg Balance - 2-6 Weeks
5 years ago00:00:06Standing Knee Flexion - 0-2 Weeks
5 years ago00:00:07Prone Gluteal Squeeze - 0-2 Weeks
5 years ago00:00:06Ankle Pumps - 0-2 Weeks
5 years ago00:00:06Marching - 0-2 Weeks
5 years ago00:00:07Squat - 2-6 Weeks
5 years ago00:00:11Prone Knee Flexion - 2-6 Weeks
5 years ago00:00:06Single Leg Balance - 2-6 Weeks
5 years ago00:00:06Anterior Plank - 2-6 Weeks
5 years ago00:00:02Dead Bug - 2-6 Weeks
5 years ago00:00:07Lateral Band Walk - 6 -12 Weeks
5 years ago00:00:10Skater - 6 -12 Weeks
5 years ago00:00:13Straight Leg Dead Lift - 6 -12 Weeks
5 years ago00:00:22Straight Leg Dead Lift with Shoulder..
5 years ago00:00:06Goblet Squat - 6 -12 Weeks
5 years ago00:00:11Split Squat - 6 -12 Weeks
5 years ago00:00:12Alternating Bridges - 6 -12 Weeks
5 years ago00:00:08Crunch
5 years ago00:00:07Seated Knee Extension
5 years ago00:00:07Bridge
5 years ago00:00:07Supine Calf Stretch
5 years ago